Dairy-Free? Replace Dairy with Coconut for a New Delicious Alternative

Replace Dairy with Coconut


Is Coconut a Seed, Fruit, or Nut?


A coconut is all of these: a seed, a fruit, and a nut.

  1. Coconut is a seed because it is the reproductive part of the tree.

  2. Coconut is a fruit because it is a fibrous one-seeded drupe.

  3. Coconut is a nut because a loose definition of a nut is nothing but a one-seeded ‘fruit’.

When I was transitioning from the Standard America Diet to healthier food choices.

Dairy was the hardest food for me to eliminate.

It took me months to let go of dairy products and I fought it all the way. I needed my Dairy Fix. HA!

However, I finally let go of dairy, and I feel sooo much better now!!!

Because when I eliminated dairy from my diet, I stopped having flare-ups.

That was over 15 years ago, and I have never had a flare-up since! Awesome, right?

However, I still wanted all the options and textures of dairy without the inflammation.

Coconut to the rescue. It’s a healthy and delicious replacement for dairy.

Coconut is one of the most versatile foods on the planet. Plus, it’s classified as a “Superfood.”

Sneek Peek of What's Inside

Replace Dairy with Coconut

Health Benefits of Coconut Oil

  • Coconut Oil contains fatty acids with potent medicinal properties Replace Dairy with Coconut

  • Populations that eat a lot of coconut oil are healthier

  • Increases Fat Burning

  • Kills harmful microorganisms

  • Helps reduce your hunger, so you eat less

  • Can raise the good HDL cholesterol

  • Protects your skin, hair, and dental Health

  • It can help you lose fat, especially harmful abdominal fat

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Coconut Based Food Items

    • The most used, and can be used for just about anything, is Coconut oil. Replace Dairy with Coconut

    • Coconut manna/butter – This is great for dips, fruit spreads, and icings.

    • Coconut water – Drink it every day; use too thin-out sauces and dips. (Look at this post on Everyday Drinking Water for more info.)

    • Make smoothies with Coconut milk, also for cooking and drinking.

    • Add to coffee and tea, and for cooking, use Coconut creamer. Replace Dairy with Coconut

    • For baking and thickening sauces, use Coconut flour

    • Coconut, shredded – For baking, yogurt, salads,

    • Coconut Chips – Add to yogurt, fruit salads, and it makes a great snack.

    • For a guilt-free dessert, eat Coconut ice cream.

    • Coconut base cheese (slices and shredded) – Use in wraps, cooking, and melting.

    • Coconut wraps – Fill with anything, eggs, meats, veggies.

Now for the yummy part!!!

Coconut Based Recipes

Coconut Flour Chocolate Chip Cookies

Preheat the oven to 350 degrees ~ Bake for 8 to 10 min. ~ Makes 12 bite-sized cookies. Replace Dairy with Coconut

Replace Dairy with Coconut


  • 6 Tbsp. Coconut flour

  • 2 Tbsp. Almond butter

  • 2 Tbsp. Coconut butter

  • 4 Tbsp. Raw honey

  • 2 tsp Vanilla extract

  • 1/4 tsp Himalayan sea salt

  • 1/4 cup Chocolate chips

Instructions Replace Dairy with Coconut

  • Line a baking sheet with parchment paper.

  • Melt coconut butter and honey until soft and mixable.

  • Mix all ingredients (except chocolate chips); coconut flour will soak up all moisture.

  • The dough will be slightly sticky.

  • Add chocolate chips when the dough has cooled.

  • Divide into 6 medium or 12 small balls and flatten slightly on the baking sheet.

  • Bake until the edges are lightly golden, about 8 to 10 minutes.

  • These can over-bake quickly, so keep a close eye on them.

  • Let cookies cool before removing them from the baking sheet to prevent crumbling.

  • Serve with coconut milk. Enjoy!

Chicken Salad Coconut Wraps

6 to 8 Servings

Replace Dairy with Coconut

Ingredients Replace Dairy with Coconut

  • 3 cups Chicken chopped

  • ¾ cup Vegan Mayo

  • ¼ cup Pecans pieces

  • ¼ cup Dried cranberries

  • 1 slice of Vegan Cheese

  • ½ hand full Broccoli sprouts

  • 2 leaf’s of Butter lettuce

  • Coconut wraps


  • Mix the first four ingredients

  • Fill wrap with about 1/3 cup of the chicken salad

  • Top with broccoli sprouts, vegan cheese, and lettuce

  • Wrap it up, and enjoy

Other options

  • Tuna salad
  • Eggs & ham scrabble and vegan cheese
  • Fruit
  • Leftovers
  • Just about anything

Coconut Meltaway Candies 

Servings 21 candies – Prep Time 15 minutes

from Dr. Amy Myer

Replace Dairy with Coconut

Ingredients Replace Dairy with Coconut

  • 3/4 cup Coconut butter
  • 3/4 cup Coconut oil
  • pinch of Sea salt
  • 3tsp Vanilla extract
  • Optional – Mini chocolate chips, Vanilla bean powder, Peppermint extract


  • Melt coconut butter and coconut oil in a small double broiler pan over medium-low heat.
  • Add vanilla extract and sea salt.
  • Stir well with a spoon until the mixture is melted and well combined.
  • Pour into ice cube trays or silicone molds of your choice
  • Then freeze for one hour.
  • After 1 hour, store in the fridge.

Coconut Milk Banana Power Smoothie

Makes 16oz.

Replace Dairy with Coconut


  • 1.5 cups of Coconut milk

  • 1/2 frozen Banana

  • 2 or 3 Strawberries

  • 1/4 cup frozen Kale

  • 1 scoop of Almond butter

  • 2 tbsp Collagen powder

Any other supplements can be added as well.

Mix all ingredients in a blender… Enjoy! 🙂

Coconut Yogurt Chive Dip

Makes 1 cup

Replace Dairy with Coconut


  • 1 cup plain Coconut yogurt

  • 1 tablespoon Lemon juice

  • 2 tablespoons Chives

  • ¼ teaspoon of Himalayan Salt

  • ¼ tsp Pepper


  • Mix all ingredients

  • Refrigerate for 30 min. before use

  • Dip sweet potato fries, veggies, and chicken

Note: The recommended coconut items can be found at your local health food store, or the health food section at the grocery store, or online.

What’s Next?

If you need or want to go dairy-free for health reasons, you can’t go wrong when you choose to Replace Dairy with Coconut.

But remember, when you make changes it can take time to become a new habit. So bee patient with yourself. You’ve got this!

It took me awhile to give up dairy, But now, I get my non-dairy fix every day with these excellent coconut-based alternatives.

Give some or all of these coconut products and recipes a try, and let me know what you think. Leave a comment below, and let’s chat.

Here’s to Replacing Dairy with Coconut!

Susie ∞

Before you Go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today! 


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Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

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