Seven Interesting Health and Mindful Benefits of Binaural Beats

Binaural Beats Benefits

Relieves Stress ~ Binaural beats can help your body and mind relax by releasing stress and anxiety. As well as diminish depression and overall mood conditions.

Helps with Pain ~ Binaural beats can help reduce your stress levels which can help break the stress and pain cycle, so your chronic pain symptoms can be more manageable.

Reduced Anxiety ~ When you use binaural beats regularly, they can help decrease general anxieties linked with everyday life situations.

Helps with Sleep ~ The frequencies of binaural beats trigger certain brain waves, which can help your body & mind relax so that you can get a deeper sleep.

Increased Focus ~ With some promising and encouraging results. Binaural beats have been shown to help people who struggle with focusing on one task.

Improved Memory ~ Some research has shown that people who listen to various frequencies of binaural beats have an overall better memory.

Boost Creativity ~ Other studies have indicated that binaural beats can impact your thinking skills. And helps you to think outside the box.

*Please understand that we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. Also, we can’t promise that any natural remedy will solve a particular health/skin issue. Therefore, Any reliance you place on such information is strictly at your discretion. 

Binaural Beats Benefits

What are Binaural Beats?

Binaural beats are when you hear two tones, one in each ear, at somewhat different frequencies, the difference between the frequencies of those two tones creates a noticeable third tone called a binaural beat.

The word binaural means “having two ears.”

The two tones can’t be more than 30 Hz for a binaural beat to work. The tones must also be listened to individually, using headphones or earbuds to be effective.

Five Distinct Groups of Frequency Patterns

• Delta range (1 Hz to 4 Hz): relaxation and deep sleep

• Theta range (4Hz to 8Hz): REM sleep (Rapid Eye Movement) relaxation, increased creativity, and improved long-term memory.
  

• Alpha range (8 Hz to 13 Hz): relaxation, positive mood, and creativity. It generally occurs during mindfulness and meditation.
  

• Beta range (13 Hz to 30 Hz): improved concentration, better focus, problem-solving ability, and enhanced memory.

• Gamma range (30 Hz to 50 Hz): increased mental capacity, cognitive activity, and problem-solving.

How to Listen to Binaural Beats

It’s best to sit in a relaxed place free of disruptions. Listening to binaural beats in your headphones or earbuds for at least 30 minutes a day helps the rhythm fall into harmony within the brain.

You may want to experiment with the length of time you listen to the binaural beats. This way, you will find out what works best for you.

For instance, you may want to listen to the beats for an hour or longer if you have high anxiety, pain, or stress levels. Plus, closing your eyes while listening can improve your results.

Disclosure:  This post contains affiliate links.

Binaural Beats Options

Find a ‘beat’ that works for ~

Sleep & Insomnia

Focus, Studying, & Concentration

Anxiety, Stress, & Depression

Chronic Pain Easing Meditation

Pain Relief With Music Therapy

Meditation, Deep Relaxation, & Healing

Energy, Awareness, & Vitality

Weight Loss!

Binaural beats are a growing method of sound wave therapy. But, they won’t work for everyone and aren’t a cure for any particular condition.

However, they could offer an audio getaway if you want to relax and unwind or flow into a meditative state and to help improve your midlife beauty sleep!

Now, I’m off to get binaural beats for weight loss. I can’t believe I haven’t tried this one yet! ; )

Here’s to Binaural Beats!

Susie ∞ 

P.S. Reminder ~ You must use headphones or earbuds for binaural beats to be effective. Happy Listening!