How To Improve Your Midlife Sex Life & Vaginal Dryness With Home Remedy

Do you want to improve your Midlife Sex Life & Vaginal Dryness?

Do you avoid sex because it hurts?

Are over-the-counter lubricants not working for you?

You are not alone.

Vaginal dryness is typical & expected in midlife and can make sex painful.

“However, you don’t have to settle for that!”

When you use Coconut Oil, you can enjoy your love life again!

Yes, one of the best lubricants is coconut oil. The same coconut oil that you use for cooking.

Any more coconut oil is a standard home treatment for many health and beauty treatments.

You can use it to moisturize your hair & skin and as a natural lubricant.

Table of Contents

Midlife Sex & Vaginal Dryness

Bonus ~ Grab your Free 25+ page Blooming In Midlife Self-Care Handbook  as a gift for joining the Blooming Community.

You’ll get loads of self-care ideas to boost your midlife energy and overall well-being!!! =)

Disclosure:  This post contains affiliate links.

Purchasing Coconut Oil

Make sure you get Pure Virgin Unrefined Coconut Oil.

Here are a few things to look for when purchasing your coconut oil.

  • Look for virgin or extra virgin coconut oil
  • Always get unrefined
  • Buy organic

Unlike typical lubricants, coconut oil is free of additives and other possible irritants.

So, it’s less likely to cause inflammation in an already sensitive area.

For the best results, spread a generous amount onto the vaginal opening and surrounding area before sex. And have your partner apply some too. This will eliminate friction and discomfort. 

Also, you can reapply a small amount of coconut oil after sex if you have any burning or soreness.

Benefits of Coconut Oil for Lubrication

  • Antimicrobial – Coconut oil has antimicrobial, and antibacterial properties and may help fight infections.
  • Inexpensive – You can expect to pay 8 to 12 dollars for a quality jar of extra virgin organic coconut oil. And it will last for quite a while.
  • Oils are more effective lubricants – Oil-based lubricants last longer than water-based lubricants. So you wont have to keep reapplying.
  • Coconut oil is a vaginal moisturizer – Double-duty coconut oil can act as a lubricant and treats & relieves everyday discomfort of vaginal dryness.

Midlife Sex & Vaginal Dryness

Try it first

Coconut oil is generally considered safe to apply to the external skin of your vagina.

However, since everyone is different, it’s recommended you do a skin patch test before applying coconut oil to your vaginal area.

For example:

  • Apply a small amount of coconut oil to the inside of your forearm.
  • If you don’t experience any redness or itching within 24 hours. It should be safe to apply everywhere else.

But, stop using coconut oil as your lubricant if you have:

  • Itching
  • Flushing
  • Swelling
  • Irritation
  • Discomfort

Things to Know

  • An essential part of vaginal health is your PH. When anything comes in contact with the vagina, PH levels can be affected.

However, short-term unbalanced PH is not something to worry about and usually quickly rebounds after the lubricant is gone from the area.

  • Keep in mind that since coconut oil is oil-based, it may damage or split latex condoms. So, only use water-based lubricants with condoms.
  • Do not use coconut oil topically or orally if you have a coconut allergy.
  • Also, oil-based lubricants such as coconut oil may stain clothing, underwear, and bedding. So be sure to use a towel on the sheets and clean yourself up afterward.

Daily Dryness and Itching

The antimicrobial and antibacterial properties of coconut oil can help keep you moist and itch-free.

“For the best results, use it at night before getting into bed.”

Apply a small pea-size amount of coconut oil to the opening of the vagina and surrounding area.

For more ways to use coconut oil, check out this post:

Coconut for DIY Body and Beauti

With coconut oil as your lubricant you can stop avoiding sex and start enjoying your love life again!

Here’s to Improving Midlife Sex Life & Vaginal Dryness!

Susie ∞ 

P.S. This is a reliable Organic Virgin Unrefined Coconut Oil brand you may want to try!


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Thank you so much for your support!

Before you go ~ Grab your Free 25+ page Blooming In Midlife Self-Care Handbook as a gift for joining the Blooming Community.

You’ll get loads of self-care ideas to boost your midlife energy and overall well-being!!! =)

*Please understand that we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. In addition, we can’t promise that any natural remedy will solve a particular health/skin issue. Any reliance you place on such information is therefore strictly at your discretion.

Disclosure:  This post contains affiliate links. Blooming in is a participant in the Amazon Services LLC Associates Program. If you click a link on this site and purchase, I may receive an affiliate commission at no additional cost to you. I appreciate your support of Blooming in Midlife. ∞


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