Guidance on the Dos & Don’ts of Everyday Drinking Water Health Benefits

Our Body of Water

The majority of the body is made up of water, with up to 75% of the body’s weight due to H2O.

Most of the water is found within the cells of the body. The rest is found in the blood vessels and the spaces between cells.  drink more water

Without water, we would not live for very long before dehydration would set in.

What is Dehydration?

Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in.

The body is very dynamic and always changing. This is especially true with water levels in the body.

We lose water routinely when we:

• Breathe, and humidified air leaves the body

• When we sweat to cool the body after exertion

• Urinate or have a bowel movement to rid the body of waste products drink more water
  

On an average day, a person needs to drink a significant amount of water to replace this routine loss.

How Much Water to Drink in a Day?

At the end of the day, no one can tell you exactly how much water you need. drink more water

This will depend on your ~

• Age

• Weight

• and Health of the individual.

Try experimenting to see what works best for you.

If you don’t drink a lot or any water now, then start with 1 6 to 8oz glass an day for a week and increase it by 2oz a week until you find what works best for you.

Some people may function better with more water than usual, while for others, it only results in more frequent trips to the bathroom. Ugg.

If you want to keep things simple, follow these guidelines ~

1. When you’re thirsty, drink water.

2. Stop drinking water when you’re not thirsty anymore.

3. During high heat, exercise, and illness make sure to drink enough to compensate for the lost fluids.

4. There you go, simple right!

This should work for the majority of people.

Note: For those of us with an autoimmune condition and  on medication, we’ll want to drink more water to help flush the liver and kidneys, so the can preform at their best! drink more water

Drink More Water

Health Benefits of Drinking Water

• Lubricates joints

• Delivers oxygen throughout the body

• Boosts skin health and beauty
  

• Cushions the brain, spinal cord, and other sensitive tissues

• The digestive system depends on it

• Flushes body waste

• Prevents kidney damage

• Boosts performance during exercise

• Good for Weight loss

• Reduces the chance of a hangover – Bonus! 😉

*Disclosure:  This post may contain affiliate links.

Drinking Water Dos and Don’ts

Alkaline Water drink more water

Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.

Your body is not designed to drink alkaline water alone. If you drink too much, it can disrupt the acid production in your stomach.

This can result in indigestion, GERD, or stomach ulcers.

Other risks include vulnerability to bacterial overgrowth and other germs, causing infection in your small intestine (SIBO).

Plus, your body may also have difficulty digesting and absorbing nutrients. 

~Don’t – drink alkaline water every day.

Bottled Water drink more water

It is everywhere, and there are a lot of choices. There are different stories out there about some bottled water is just tap water???

Plus, most plastic bottles can leach into your water, and no one needs plastic in their diet, right?

You can buy a glass water bottle and fill it with filtered water. That way, you’ll always know what your drinking.

And, why pay for water when you can filter your own?

There are several affordable options when it comes to a home filtration system.

However, sometimes our only option is bottled water in plastic, but there are some better choices than others.

Go HERE for more information on bottled water.

+Do – Buy a glass water bottle and fill it with filtered water!

Coconut Water drink more water

Coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.

It’s delicious, nutritious, and a natural beverage that’s extremely good for you.

It may benefit your heart, blood sugar, kidney health, and more.

The water is freshest when it comes directly from the coconut.

Simply press a straw into the soft part of a green coconut and start drinking.

Store the coconut in your refrigerator and consume it within two to three weeks of purchase.

You can also buy bottled coconut water at most health food stores.

However, be sure to read the ingredients to verify you’re getting 100% coconut water.

Some bottled brands contain added sugar or flavoring agents. And, no one need extra sugar, right?

+Do – Drink Coconut water and enjoy every day!

Distilled Water drink more water

Distilled water is a type of purified water that has both contaminants and minerals removed.

Since distilled water doesn’t contain its own minerals, it has a tendency to pull them from whatever it touches to maintain a balance.

So when you drink distilled water, it may pull small amounts of minerals from your body, including from your teeth.

Depending on where you live, distilled water could be better for you than tap water.

If your town’s water is tainted with harmful chemicals or pesticides, you’re safer drinking distilled or bottled water.

I recommend using mineral drops in distilled water.

– Don’t – drink distilled water every day unless add mineral drops.

Reverse Osmosis Water (RO) drink more water

Reverse Osmosis is a type of filtration process. The water machines in health food stores typically produce reverse osmosis water.

However, going to the store to buy your water can be, well a hassle right?

I use and highly recommend a countertop unit called AquaTru! It filter’s your tap water into RO water and is so convenient!

Keep in mind, reverse osmosis systems have no way to differentiate between “bad” ingredients and good ones.

So while harmful contaminants are being removed, so are the trace minerals that our bodies need to perform their best, like iron and manganese.

So, you’ll want to use mineral drops in reverse osmosis water.

+Do – re-mineral reverse osmosis water and drink every day.

Sparkling Water drink more water

Sparkling water is water that has been infused with carbon dioxide gas under pressure.

Known as Carbonated water. Carbonation produces a bubbly drink.

Here are a few options ~

• Sparkling water

• Club soda

• Soda water

• Seltzer water

• and Fizzy water

With the exception of seltzer water, carbonated waters usually have salt added to improve the taste.

Sometimes small amounts of other minerals are included, too.

Natural sparkling mineral waters, such as Perrier and San Pellegrino, are different.

These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds.

These waters are often carbonated as well.

+Do – Enjoy sparkling water.

Spring Water drink more water

Mountain spring water is some of the healthiest water on the planet because it is “living water.”

Living water, like “living” food is in its raw, natural state the way nature intended.

The best source of natural spring water is from a natural spring.

But there are some good choices of spring water at your local health food store too.

+Do – Spring water is a great choice for everyday drinking water.

Tap Water drink more water

The tap water we drink, cook with, and bathe in typically comes from either surface water sources like:

• Streams

• Rivers

• Lakes

• and Reservoirs

Or from underground sources like aquifers, permeable rocks that can store and transmit water.

A range of dangerous pollutants has been found in this water, including:

• Bacteria like e. Coli

• Toxic algae

• Lead

• Sulfur

• Excess iron

and general dirt and grit, that are known to lead to a host of health issues.

From gastrointestinal problems to neurological disorders, as well as reproductive issues. 

Tap water contains, Fluoride and other chemicals we don’t want to be ingesting.

Unlike other chemicals monitored by water systems, fluoride is intentionally added to drinking water.

Even though research clearly shows that fluoride is most effective when used topically in toothpaste and not ingested. 

Luckily, Environmental Protection Agency (EPA) has a variety of programs and searchable maps that make checking the contaminants in your water simple.

~DON’T drink tap water.

What’s Next?

Running can be a great way to get in some extra exercise.

But, running to the bathroom every 30min from to much water, won’t get you the kind of results you want!

Be mindful of what type of water you are putting in your body. drink more water

Remember, to start slow and build up to what works best for you.

What’s your favorite everyday drinking water?

Leave a comment below, let’s chat!

Here’s is Clean Everyday Drinking Water!

Susie ∞

P.S. Do you want to go dairy free? Have a look at this helpful post ~

Dairy-Free? Advantages of Coconut as a New Delicious Alternative