Improve Your Autoimmune Symptoms Now With Eight Essential Supplements

Did you know you can improve your autoimmune symptoms, inflammation, mood, and pain level with essential supplements?

When dealing with an autoimmune condition and midlife changes, your body needs extra help to maintain its health.

That’s where essential supplements come into play. They are nutrients your body needs to work well and stay healthy.

When I started my Autoimmune Re-Balance health journey, I knew supplements would help. One of the first supplements I tried was Fish Oils, specifically Krill omega 3’s, and I quickly saw a difference!

Fish oils to the rescue!

My inflammation and pain levels decreased, and I had more flexibility! I was thrilled!

So, I started searching for other supplements and discovered several essential supplements to take that helped me feel better in my body.

I spent a lot of time and money trying to figure out what worked best. Some supplements worked great, and some, well, not so much.

There are so many supplements with so many benefits. But where do you start?

In this post, I will share the essential supplements to get you started feeling better in your body now!

I put together a list for you to take the guesswork out of knowing where to start!

Disclosure: Supplements alone are not a magic pill to change your condition. And every supplement won’t work for every ‘body.’ I recommend talking with your healthcare provider before trying any supplements to ensure no interactions.

Sneek Peek of What's Inside

Essential Supplements

Look for Quality Essential Supplements

All supplements are NOT created equal. When you shop for essential supplements, look for these important label messages:

Contains NO ~ GMO’s, dairy, gluten, yeast, soy, egg, wheat, sugar, salt, preservatives, or artificial flavors and colors.

These are all fillers used to bulk up the product and they are unnecessary ingredients.

Plus, there are two types of supplements.

  • Water-soluble (ws) vitamins work within days.

  • Fat-soluble (fs) vitamins can take weeks or months to make a noticeable impact on your well-being.

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

Essential Supplements can Improve Your Symptoms

Many supplements work on the same pathways that benefit your body’s autoimmune response. They all work in harmony to support and help ~

  • Repair leaky gut
  • Improve liver function
  • Reduces inflammation
  • Calms joint pain
  • Boost your immune system
  • Eases fatigue & depression

We should get all the nutrients we need by eating a varied, colorful, and balanced diet.

However, today’s modern diet doesn’t always give you what you need.

And when you deal with an autoimmune condition and those pesky midlife changes, adding essential supplements can boost your overall health and well-being.

5 Focus Areas to Improve Your Autoimmune

Supplements can help improve your Autoimmune symptoms by repairing and calming the overactive immune response.

Consider these five areas when choosing supplements.

    1. Pain and Inflammation – These are the two primary symptoms of Autoimmune conditions that need to be improved.

    2. Gut & Liver Health – 70% of your immune system is in the gut, so it’s the best place to begin healing.

    3. Joints & Bones – Chronic and debilitating conditions cause painful swelling of the joints and damage to cartilage and bone.

    4. Immune System & Antioxidants – Antioxidants can help boost your immune health and overall well-being.

    5. Fatigue & Depression – This can limit the body’s ability to cope with the stress of autoimmune and fight infections.

Essential Supplements

Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Eight Essential Supplements for Autoimmune Support

water-soluble (ws) fat-soluble (fs)

Pain & Inflammation

Fish Oils (fs)

Krill Omega-3 supplements can reduce inflammation throughout the body and can significantly reduce joint pain and stiffness in people with rheumatoid arthritis and other joint issues.

In addition, Omega-3s may help the ~

  • Immune system
  • Brain function
  • Gut health
  • Inflammation
  • Bone health
  • Improved memory
  • Depression
  • Improve liver function
  • Lessens Pain
  • Heart health

Krill Omega-3s have it all! So if you have chronic pain, I would start taking omega-3s ASAP ~ to relieve your inflammation! 

Essential Supplements for

Gut & Liver Health

L-Glutamine (ws) – is an amino acid that helps repair and seals the junctions in your gut.

Repairing your gut is the first step to overcoming autoimmunity, so I recommend starting with this supplement.

Plus, it supports your thyroid and immune system function, limits sugar cravings, and supports a healthy weight. Cool!

 

Probiotics – are great for your immune system and gut health and may decrease symptoms of autoimmunity!

Autoimmune conditions are connected with gut health, and we know that the gut houses much of our immunity.

Probiotics have shown benefits in improving health outcomes in those with ~

  • Rheumatoid arthritis
  • Systemic lupus
  • Multiple sclerosis
  • Ulcerative colitis
  • Crohn’s disease
  • and other autoimmune conditions

Milk Thistle (fs) – has been known to treat liver and gallbladder disorders and protect the liver from alcohol and other environmental poisons. Plus, it may prevent bone loss in post-menopause.

Milk thistle, or Silybum marianum, is the most common ingredient in liver supplements because of its antioxidant and anti-inflammatory properties.

Other ingredients commonly found in liver supplements include:

  • Artichoke leaf
  • Dandelion
  • Zinc
  • Turmeric or Curcumin

Add Milk Thistle to keep your liver healthy.

Essential Supplements for

Bone Health

Collagen (ws)

Collagen peptides create cartilage, bone, and skin. And it can strengthen your skin’s elasticity, YES!

Cartilage is the rubber-like tissue that protects your joints. Collagen can help maintain your cartilage.

Your bones are mostly made of collagen, giving them structure and strength.

Collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain.

Collagen may also help with ~

  • Relieves joint pain
  • Helps to prevent bone loss
  • Gut health
  • Brain Health
  • Hair and nails
  • Skin hydration

 

Vitamin D3+K2 (fs)

These vitamins work together in harmony when taken together.

  • Vitamin D3 helps move calcium absorbed from your intestines into the blood.
  • Vitamin K2 takes over by guiding that calcium into your bones.

Health benefits include ~

  • Boosts immune system
  • Improves bone growth and density
  • Supports the immune system
  • Cardiovascular health

The best source of D3 is from the sun, but spending all day in the sun won’t prevent low levels of D3.

Essential Supplement for

Immune & Antioxidant Boost

Vitamin C (ws)

Ascorbic Acid is the most common form of Vit C. It’s a potent antioxidant and keeps your immune system strong.

Antioxidants shield you from free radicals. These are unstable molecules linked to diseases and aging.

Vitamin C can help increase the levels of antioxidants in your blood which may help prevent many chronic diseases.

In short, Vit C is super important for your health!

Vit C is water soluble, meaning the body will absorb what it needs and eliminate the rest.

So you can take extra when you’re not well to help speed up the healing process.

Benefits of Vitamin C

  • Boosts immunity
  • Supports your hormones
  • Benefits adrenal health
  • Relieves anxiety
  • Improves memory
  • Helps the thyroid
  • Supports the heart
  • Enhances skin health
  • Fight heart disease
  • Improves the physical effects of aging

Essential Supplements for

Fatigue & Depression

Vitamin B-12 (ws) – and other B vitamins (ws)

Produce brain chemicals that affect mood and other brain functions.

Plus, low levels of B-12 and other B vitamins, such as vitamin B-6 and folate may be linked to fatigue and depression.

So, to ensure you’re getting enough B-12 and other vitamins is to eat a healthy diet and include B-essential supplements.

Vitamin B-12 is abundant in animal products such as fish, lean meat, poultry, and eggs.

They are well known for their ability to help us when we are stressed, low in energy, and struggling to cope.

B Vitamins help all of the body’s cells to function their best and are especially good at getting energy into our cells.

Remember to drink quality filtered water when taking your supplements for better absorption.

Have a look at this post on the do’s and don’ts of drinking water called ~

Guidance on the Dos & Don’ts of Everyday Drinking Water Health Benefits

What’s Next?

Start with adding only one essential supplement at a time.

This way, you’ll know whats working great so you can keep taking it.

Plus, it eliminates all the trial and error.

Because if you have any mishaps you will know what essential supplement it is so you can try another brand or something else.

Here’s to essential supplements to improve your Autoimmune Symptoms!

Susie

Before you Go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today! 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


Reference

https://www.therecoveryvillage.com/mental-health/depression/vitamins-for-depression/

https://www.healthline.com/nutrition/herbs-supplements-for-depression#bottom-line

https://kinfertility.com.au/blog/how-long-do-vitamins-take-to-work

https://www.healthywomen.org/content/blog-entry/3-key-supplements-midlife-women

https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077

https://health.usnews.com/health-care/patient-advice/articles/everything-you-need-to-know-about-liver-supplements

https://www.healthline.com/nutrition/benefits-of-fish-oil

https://www.everydayhealth.com/womens-health/7-essential-supplements-women/

https://www.webmd.com/vitamins/ai/ingredientmono-1606/collagen-peptides

https://www.healthline.com/nutrition/collagen-benefits#benefits

https://www.healthline.com/nutrition/collagen-benefits

https://www.mindbodygreen.com/articles/collagen-benefits-for-women-what-to-expect-from-supplement

https://www.amymyersmd.com/article/best-supplements-autoimmune/

https://drbrighten.com/14-vitamin-c-benefits/

https://www.healthline.com/nutrition/milk-thistle-benefits

https://www.lifeextension.com/wellness/vitamins/vitamin-d3-and-k2

https://www.dailybenefit.com/products/liquid-vitamin-d3-k2-for-immunity-healthy-bones-and-cardiovascular-function

https://www.healthline.com/nutrition/vitamin-k2#what-it-is

Seven Interesting Health and Mindful Benefits of Binaural Beats

Are you tired, anxious, in pain, or unfocused more often than you’d like? Binaural Beats Benefits

Do you enjoy listening to music with a calming wave pattern (beat)?

Then I think you will want to know more about Binaural Beats.

When I discovered Binaural Beats a few years ago and started listening to them to help with my Midlife Beauty Sleep, my sleep improved along with other areas of my life.

With all the new midlife changes in our bodies, like hot flashes, weight gain, not being able to go to sleep or stay asleep at night, brain fog, AND dealing with an autoimmune condition, ugg.

“All of these disruptions make it hard

to function our best, right.”

Binaural Beats can help you balance ~

  • Mental focus
  • Emotional stress
  • Pain management
  • Better sleep
  • and More

Table of Contents

Binaural Beats Benefits

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

Binaural Beats Benefits

Relieves Stress ~ Binaural beats can help your body and mind relax by releasing stress and anxiety. As well as diminish depression and overall mood conditions.

Helps with Pain ~ Binaural beats can help reduce your stress levels which can help break the stress and pain cycle, so your chronic pain symptoms can be more manageable.

Reduced Anxiety ~ When you use binaural beats regularly, they can help decrease general anxieties linked with everyday life situations. Binaural Beats Benefits

Helps with Sleep ~ The frequencies of binaural beats trigger certain brain waves, which can help your body & mind relax so that you can get a deeper sleep.

Increased Focus ~ With some promising and encouraging results. Binaural beats have been shown to help people who struggle with focusing on one task.

Improved Memory ~ Some research has shown that people who listen to various frequencies of binaural beats have an overall better memory.

Boost Creativity ~ Other studies have indicated that binaural beats can impact your thinking skills. And helps you to think outside the box. Binaural Beats Benefits

Disclaimer: Please understand that we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or emotional issue. Any reliance on such information is strictly at your discretion.

Binaural Beats Benefits

What are Binaural Beats?

Binaural beats are when you hear two tones, one in each ear, at somewhat different frequencies, the difference between the frequencies of those two tones creates a noticeable third tone called a binaural beat.

The word binaural means “having two ears.”

The two tones can’t be more than 30 Hz for a binaural beat to work. The tones must also be listened to individually, using headphones or earbuds to be effective.

Five Distinct Groups of Frequency Patterns

  • Delta range (1 Hz to 4 Hz): relaxation and deep sleep
  • Theta range (4Hz to 8Hz): REM sleep (Rapid Eye Movement) relaxation, increased creativity, and improved long-term memory.
  • Alpha range (8 Hz to 13 Hz): relaxation, positive mood, and creativity. It generally occurs during mindfulness and meditation.
  • Beta range (13 Hz to 30 Hz): improved concentration, better focus, problem-solving ability, and enhanced memory.
  • Gamma range (30 Hz to 50 Hz): increased mental capacity, cognitive activity, and problem-solving.

How to Listen to Binaural Beats

It’s best to sit in a relaxed place free of disruptions. Listening to binaural beats in your headphones or earbuds for at least 30 minutes a day helps the rhythm fall into harmony within the brain.

You may want to experiment with the length of time you listen to the binaural beats. This way, you will find out what works best for you.

For instance, you may want to listen to the beats for an hour or longer if you have high anxiety, pain, or stress levels. Plus, closing your eyes while listening can improve your results. Binaural Beats Benefits

Disclosure:  This post may contain affiliate links.

Binaural Beats Options

Find a ‘beat’ that works for ~

Sleep & Insomnia

Focus, Studying, & Concentration

Anxiety, Stress, & Depression

Chronic Pain Easing Meditation

Pain Relief With Music Therapy

Meditation, Deep Relaxation, & Healing

Energy, Awareness, & Vitality

Weight Loss! Binaural Beats Benefits

Binaural beats are a growing method of sound wave therapy. But, they won’t work for everyone and aren’t a cure for any particular condition.

However, they could offer an audio getaway if you want to relax and unwind or flow into a meditative state and to help improve your midlife beauty sleep!

Now, I’m off to get binaural beats for weight loss. I can’t believe I haven’t tried this one yet! ; )

Here’s to Binaural Beats Benefits!

Susie ∞ 

P.S. Reminder ~ You must use headphones or earbuds for binaural beats to be effective. Happy Listening!

Before you Go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

 

Let’s Connect!

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


Reference

https://www.psychologytoday.com/us/basics/binaural-beats

https://www.healthline.com/health/binaural-beats#side-effects

https://www.medicinenet.com/do_binaural_beats_actually_work/article.htm

https://www.medicalnewstoday.com/articles/320019

https://www.pathways.health/what-are-binaural-beats-and-how-can-they-help-you-with-chronic-pain/

3 Essential Actions to Create and Improve Deep Healing Sleep Tonight

Is deep sleep a distant memory?

I’m awake again for the third time tonight. Deep Sleep

Sweating like mad, and my body hurts, gurrr…

When will deep sleep be my friend again???

We all want our deep sleep more than ever when midlife arrives, right?

But, the stresses of day-to-day life, autoimmune conditions, and midlife hormone changes can make getting a good night’s sleep impossible.

During perimenopause to menopause, the hot flashes and night sweats start.

And then, with autoimmune added into the mix, it can be hard to find a comfortable position and relax.

With all this happening in your body, you may also experience mood changes like depression and irritability, which are linked with insomnia. Good grief, it’s an awful cycle. Ugg.

  What’s a girl to do?

I mean, let’s face it, many midlife women are sleep-deprived. Especially when dealing with hormone changes and autoimmune issues.

But there is hope. YEA!

In this post, you’ll discover a few ways to create and drift into the deep healing sleep you deserve!

Sneek Peek of What's Inside

What Is Deep Sleep?

Deep sleep, also called slow-wave sleep, happens in the third non-rapid eye movement (NREM) sleep stage.

During deep sleep, electrical activity in the brain appears in long, slow waves called delta waves.

Typically, you will drop into a deep sleep within an hour of falling asleep. And then steadily experience shorter periods of deep sleep as the night wears on.

However, If you wake up from a deep sleep, on a regular basis from sweating and moaning in pain, then many areas of your life could suffer, like ~

  • Your focus – Without sleep, your mind gets foggy, and you can struggle to form mental connections.

  • Your mental health – Longer-term sleep issues can be linked to an increased risk of dementia, mental stress, anger, and sadness. Midlife Beauty Sleep

  • Lack of sleep may cause wrinkles and aging – Your skin may age faster if you don’t get enough sleep.

  • Your physical safety – Going through the day with very little sleep can weaken your ability to do some physical tasks safely.

Deep sleep is as essential for your

health as diet and exercise.

Deep sleep improves your brain’s performance, physical pain, and overall well-being. 

Plus, you may even be more creative, and keep your youthful looks longer. Yippee!!! 😉

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today! 

3 Essential Actions to Create Deep Sleep

These three actions may sound simple, but they can make a major difference in the quality of your sleep.

  1. On average, get 7 to 9 hours – Some need more, and some need less. Listen to your body. It knows what it needs. Note-Keep in mind too much sleep can be as harmful to your mind & body as not enough sleep.

  2. Get quality sleep – Get rid of any sound and light distractions. Silence your cell phone. Keep your room dark with a blackout curtain, and keep it cool with a fan on.

  3. Have a routine sleep schedule – Go to bed and wake up at the same time every day, seven days a week. That way, your body will get into a routine and will know it’s time for sleep.

        Deep Sleep

Disclosure:  This post may contain affiliate links.

But then again, a little extra help may be needed to ease into a deep sleep.

The following ideas can help you reach your intent of a better night’s sleep!

Sleep Aids

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain.

It plays various roles in the human body. But is primarily known for regulating the circadian rhythm or sleep-wake cycle.

Possible side effects – Headaches, nausea, and dizziness.

Magnesium is a mineral involved in hundreds of processes in the human body. It’s essential for brain function and heart health. Midlife Beauty Sleep

Magnesium also has a relaxing effect. It’s known to relax muscles and induce sleep. Plus, it helps to regulate melatonin production.

Possible side effects – When taken in high doses may cause diarrhea, nausea, and vomiting.

Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Herbal Teas for Deep Sleep

Herbal teas are made from any edible herb or plant. Here are two herbs that have been shown to improve sleep, promote relaxation, and help calm your nervous system.

Chamomile – Flowers of the chamomile plant have been used for many years to treat various issues, including poor sleep. deep sleep

It contains an active chemical compound called apigenin, which has a mild tranquilizing effect and can improve the quality of your sleep.

Chamomile has gentle notes of apple, and there is a mellow, honey-like sweetness in the cup.

Valerian root – is an effective sleep aid. Due to the two naturally occurring sedatives, valepotriates and sesquiterpenes. Midlife Beauty Sleep

Plain Valerian root can have an earthy taste that some may find unpleasant.

However, adding a teaspoon of honey or maple syrup to your tea may help improve the taste.

Essential oils for Deep Sleep

Essential oils can help relax your mind and body and could help you fall asleep better!

Lavender & Roman Chamomile Relaxing Pillow and Linen Spray

Lavender spray – When inhaled, can help with insomnia because of it’s excellent sedative and healing effects on the nervous system.

  • Calms, Soothes, & Nurtures

  • Encourages balance in all body systems

  • Reduces anxiety and fear

  • Sedative properties Midlife Beauty Sleep

  • Stress-reducing qualities

25 drops Roman Chamomile (Chamaemelum nobile) ~ The tranquil qualities of Roman chamomile can alleviate stress and anxiety, encourage relaxation, and support sleep.

Aroma ~ sweet, warm,  fruity, apple-like, herbal.

25 drops Lavender (Lavandula angustifolia) – Encourages balance in all the body systems. Lavender has excellent healing effects on the nervous system and helps to calm and soothe anxiety and fear.

Aroma ~ fresh, light, sweet, herbal.

Directions ~

  • Add essential oils to 10ml of Solubol let sit for a few hours or overnight to fully dissolve

  • Then add solution to a 4oz glass bottle of Lavender Hydrosol

  • Shake well & let sit for 1-hour

  • Spray lightly on pillow and linens about 10min before bed

  • Shake before each use

Epsom Salt Bath Midlife Beauty Sleep

Epsom salts – Take a bath in Epsom salts. This is an excellent idea after a stressful day.

They are known to soothe muscles, relieve sore feet, relax the body, reduce stress, renew the skin, and improve sleep.

Plus, adding essential oils like German Chamomile & Lavender to the salts will boost the relaxing effects.

10 drops German chamomile ~ is a great choice in your bath after a stressful day. It soothes the nervous system and supports sleep. It has a calming effect and nourishes the skin.

Aroma ~ strong, bitter, herbal, and slightly fruity.

10 drops Lavender ~ has wonderful sedative and healing effects on the nervous system. Also, when inhaled/diffused works great for stress and insomnia.

Aroma ~ fresh, light, sweet, herbal.

Directions ~ Midlife Beauty Sleep

Add Lavender & German Chamomile to two cups of Epsom salts.

Mix well and let sit covered for 30+ min. to allow the oils to absorb into the salt. Then add to your bath water.

Note: You can pre-mix the salts and essential oils and keep them in an air-tight glass jar so they are always ready to use! Midlife Beauty Sleep

Roman Chamomile & Lavender Diffuser Blend 

The gentle sedative qualities of Roman Chamomile & Lavender can support your sleep.

3 to 8 drops Roman chamomile ~ The tranquil qualities of Roman chamomile can alleviate stress and anxiety, encourage relaxation, and support sleep.

Aroma ~ sweet, warm,  fruity, apple-like, herbal.

3 to 8 drops Lavender ~ Lavender has excellent sedative and healing effects on the nervous system. Encourages balance in all body systems.

Aroma ~ fresh, light, sweet, herbal.

Directions ~

Add drops to diffuser

Extra ideas to boost your Deep Sleep

  • Avoid nicotine and caffeine. Both are stimulants that keep you awake. Caffeine can take up to 6–8 hours to wear off completely.
  • Don’t take long naps late in the afternoon, and keep them short, 10/15 min.
  • Avoid alcohol and large meals before bedtime. Both can prevent deep, restful sleep.
  • Limit electronics before bed and have your blue light filter on at night.

  • Try the Mind-Prep Meditate before you get in bed or while in bed. This will help you release the stresses from the day and relax your body.

  • Improve Your Diet! What you eat and drink before bedtime impacts your sleep. Those eating a diet high in saturated fats can experience less deep sleep. And people who ate more fiber were more likely to sleep more deeply.

  • Listen to Binaural Beats! Binaural beats are created by listening to two slightly different tones, one in each ear. The difference between the frequencies of those tones creates a perceived third tone or binaural beat. Binaural beats can help you sleep better.

What’s Next?

Deep sleep is possible with a little extra help!

You can always try a combination of the above suggestions to get your best midlife deep healing sleep.

When applied, many of these ideas can relax your body and mind.

Then you can drift into deep sleep and stay asleep through the night sweats and body pains.

And make friends with deep sleep again. Ahhh!!!

Here’s to Deep Healing Sleep!

Susie  

P.S. Leave a comment below and let me know what works for you. Let’s chat!

Before you GO ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today! 

 

Let’s Connect!

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


References

https://www.webmd.com/sleep-disorders/news/20170907/sleepless-nights-plague-many-women-in-middle-age

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

https://www.fastcompany.com/90739443/6-aspects-of-your-life-that-suffer-when-you-dont-get-enoughsleep

https://www.sleepfoundation.org/stages-of-sleep/deep-sleep

https://www.aromahead.com

https://drbrighten.com/is-it-bad-to-take-melatonin-every-night/

https://allisontannis.com/blogs/news/7-surprising-reasons-you-should-get-more-sleep

https://www.sleepfoundation.org/noise-and-sleep/binaural-beats

https://www.sleepfoundation.org/best-tea-for-sleep

https://www.healthline.com/health/healthy-sleep/best-teas-to-buy-to-sleep-better#our-picks

How To Improve Your Midlife Sex Life & Vaginal Dryness With Home Remedy

Do you want to improve your Midlife Sex Life & Vaginal Dryness?

Do you avoid sex because it hurts?

Are over-the-counter lubricants not working for you?

You are not alone. Midlife Sex & Vaginal Dryness 

Vaginal dryness is typical & expected in midlife and can make sex painful.

“However, you don’t have to settle for that!”

When you use Coconut Oil, you can enjoy your love life again! Midlife Sex & Vaginal Dryness 

Yes, one of the best lubricants is coconut oil. The same coconut oil that you use for cooking.

Any more coconut oil is a standard home treatment for many health and beauty treatments.

You can use it to moisturize your hair & skin and as a natural lubricant.

Table of Contents

Midlife Sex & Vaginal Dryness

Disclosure:  This post may contain affiliate links.

Purchasing Coconut Oil

Make sure you get Pure Virgin, Unrefined Coconut Oil.

Here are a few things to look for when purchasing your coconut oil. Midlife Sex & Vaginal Dryness

  • Look for virgin or extra virgin coconut oil

  • Always get unrefined

  • Buy organic Midlife Sex & Vaginal Dryness

Unlike typical lubricants, coconut oil is free of additives and other possible irritants.

So, it’s less likely to cause inflammation in an already sensitive area.

For the best results, spread a generous amount onto the vaginal opening and surrounding area before sex. And have your partner apply some too. This will eliminate friction and discomfort. 

Also, you can reapply a small amount of coconut oil after sex if you have any burning or soreness.

Bonus ~ Grab your Free 25+ page Blooming In Midlife Autoimmune Self-Care Handbook as a gift for joining the Blooming Community.

You’ll get loads of self-care ideas to boost your midlife energy, lessen autoimmune pain, some essential beauti ideas, and improve your overall well-being!!!

Benefits of Coconut Oil for Lubrication

  • Antimicrobial – Coconut oil has antimicrobial and antibacterial properties and may help fight infections.

  • Inexpensive – You can expect to pay 8 to 12 dollars for a quality jar of extra virgin organic coconut oil. And it will last for quite a while.

  • Oils are more effective lubricants – Oil-based lubricants last longer than water-based lubricants. So you won’t have to keep reapplying. Midlife Sex & Vaginal Dryness 

  • Coconut oil is a vaginal moisturizer – Double-duty coconut oil can act as a lubricant and treats & relieves everyday discomfort of vaginal dryness.

Midlife Sex & Vaginal Dryness

Try it first

Coconut oil is generally considered safe to apply to the external skin of your vagina.

However, since everyone is different, it’s recommended you do a skin patch test before applying coconut oil to your vaginal area. Midlife Sex & Vaginal Dryness 

For example: Midlife Sex & Vaginal Dryness

  • Apply a small amount of coconut oil to the inside of your forearm.
  • If you don’t experience any redness or itching within 24 hours. It should be safe to apply everywhere else.

But stop using coconut oil as your lubricant if you have:

  • Itching
  • Flushing
  • Swelling
  • Irritation
  • Discomfort

Things to Know

  • An essential part of vaginal health is your PH. When anything comes in contact with the vagina, PH levels can be affected.

However, short-term unbalanced PH is not something to worry about and usually quickly rebounds after the lubricant is gone from the area.

  • Keep in mind that since coconut oil is oil-based, it may damage or split latex condoms. So, only use water-based lubricants with condoms.

  • Do not use coconut oil topically or orally if you have a coconut allergy. Midlife Sex & Vaginal Dryness 

  • Also, oil-based lubricants such as coconut oil may stain clothing, underwear, and bedding. So be sure to use a towel on the sheets and clean yourself up afterward.

Daily Dryness and Itching

The antimicrobial and antibacterial properties of coconut oil can help keep you moist and itch-free.

“For the best results, use it at night

before getting into bed.”

Apply a small pea-sized amount of coconut oil to the opening of the vagina and surrounding area.

For more ways to use coconut oil, check out this post:

How to Use Coconut For Luxury

DIY Body Products

With coconut oil as your lubricant, you can stop avoiding sex and start enjoying your love life again! 😉

Here’s to Improving Midlife Sex Life & Vaginal Dryness!

Susie ∞ 

Before you go ~

Grab your Free 25+ page Blooming In Midlife Autoimmune Self-Care Handbook as a gift for joining the Blooming Community.

You’ll get loads of self-care ideas to boost your midlife energy, lessen autoimmune pain, some essential beauti ideas, and improve your overall well-being!!!

 

Let’s Connect!

Thank you for your support!


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


References:

https://www.healthline.com/health/womens-health/coconut-oil-for-vaginal-dryness

https://blogs.webmd.com/womens-health/20190415/is-coconut-oil-safe-for-your-vagina

https://www.medicalnewstoday.com/articles/324873#other-benefits

https://www.struthealth.com/blog/coconut-oil-for-vaginal-dryness

https://www.healthline.com/nutrition/coconut-oil-and-skin#TOC_TITLE_HDR_2

11 Health Benefits of Walking Energetically for 10 min. a Day

Oh no, not again!

I thought as I stumbled, hit the pavement, and felt shock waves of pain rush through my body.

“My third fall in just 8 weeks! Gurr.”

The first two happened at home. But this time, I was in a public parking lot surrounded by strangers looking at me with pity. 🙁

After this fall, I knew I needed to improve my leg strength and balance.

So I started doing low-impact movements like walking, Tai Chi, & balance exercises.

These are great activities that will boost your leg strength and overall well-being without sweating like mad or overexerting yourself!

“This is excellent news for those of us who aren’t athletic and don’t like to sweat ~ Yes!”

Sneek Peek of What's Inside

Health Benefits of Walking

Walking Energetically for at least 10-min a day is an simple physical activity.

However, If you can’t walk every day, try walking for 20-min three times a week or for 30-min twice a week.

Note ~ For the best results, you should be slightly out of breath for it to benefit you the most.

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

Health benefits

  • Helps Maintain Weight

  • Lowers High Cholesterol

  • Eases Joint Pain

  • Reduces Inflammation

  • Help with Depression

  • Reduces Emotional Stress

Set your own pace

Try walking every two or three days when you first start. This will give your muscles and joints time to recover before walking again.

As you gain strength and endurance, you can pick up your pace and walk every day!

However, a slower pace can help reduce pressure on your joints.

Going slower is also better for those of us with arthritis or other joint conditions that may inhibit our walking ability.

8 key points

  1. Stretch before & after your walk. Hold the stretch for 20 to 30 seconds. Stretching reduces soreness and improves your flexibility.

  2. Make sure to swing your arms if you walk at a slower pace. This will increase the benefits.

  3. If you’re listening to music or a podcast, keep the volume down to hear sounds nearby, like vehicles, people, or animals.

  4. Remember to stay hydrated! Drink plenty of filtered water before and after your walk.

  5. If you struggle with balance or pain, consider using walking poles or sticks to help steady you. This also reduces some weight on your joints.

  6. Talk to your doctor before starting any exercise program.

  7. When the weather is terrible, consider an indoor space to walk, like a mall or a big-box store.

  8. Invest in a supportive (and cute;) pair of walking shoes to avoid pain and injury, especially if you have foot, knee, hip, or back problems.

Grab your Free ~

Walking Benefits, Balance Exercise,

& Key Points Checklist

11 Health Benefits of Walking Energetically 

1. Improved Physical & Cardio Fitness 

Walking is an aerobic exercise that strengthens and conditions your heart and lungs.

Walking increases your capacity for activities like climbing stairs so that you won’t wear out or run out of breath.

Bicycling, dancing, and walking are excellent cardio activities that improve your heart rate and lungs.

Cardio exercises burn a good amount of calories to help prevent weight gain.

“If it’s been a while since you’ve moved your body, try easing into a cardio habit with short periods of lower-impact activities.”

So it’s good to know, that you don’t have to exercise for 30 minutes at a time. Whew!

When starting, do 5 to 10-minute spurts. This will help you build up and get stronger.

2. Increased Body Leanness and Healthy Weight 

Hormonal changes and decreased estrogen associated with aging and menopause can cause weight gain and muffin top… Ugg.

And the metabolism rate at which the body burns calories, starts to slow down.

However, exercise like walking has been shown to slow weight gain, could prevent it entirely, and can help lose that extra weight.

Although nutrition is a large part of weight loss, burning calories through regular walking can help you create a calorie shortage, leading to weight loss. Yippee!

Health Benefits of Walking

3. Improves Your Balance and Coordination 

Try a mixture of walking, strength training, and specific workouts like tai chi or yoga can improve your balance and help prevent falls, particularly in mature adults.

Plus, walking improves your lower body strength and balance, which will help keep you more stable.

“Falls can be rough. Fortunately, I only had a few bumps and bruises when I fell.”

But, a fall can cause more severe injuries like broken bones or concussions.

~ Easy Balance Exercise ~ 

  • Stand on one leg for 1min at a time every day. Then work up to 3-5 min. This will help improve your strength and balance.

  • If you’re unsteady at first, hold yourself against a wall or chair with one hand. Do this until you build your strength and balance, then stand without any aid.

  • It may take a bit to build up your strength to balance on one leg for 3-5 min. but remember, ‘Practice Makes Progress!’

4. Strengthens Your Bones and Muscles

Walking is a weight-bearing activity that supports your body weight.

Weight-bearing activities stimulate your bones and muscles to help keep them strong.

Your muscles fuel your metabolism, which means you can burn more calories throughout the day.

However, muscle mass decreases as you age, and menopause can speed up the loss. Bummer.

While strength training is the best way to maintain muscle, all types of exercise and walking may help slow the loss.

And, walking helps work several different muscle groups, including:

  • The quadriceps

  • Hamstrings

  • Glutes

  • Calves

  • Ankles

When these muscles get stronger, they help improve your joint stability too!

Plus, your upper body is working, too. Though not affected directly, it supports your torso and pelvis as you walk.

“If you move your arms or wear wrist weights while walking, you will also get an upper-body workout.”

5. Improves Your Mood and Fights Depression 

Walking can improve the quality of your life when you deal with depression.

So, when you go for a 30 min walk three times a week, this can be an effective antidepressant. Cool!

Note ~ Never stop taking any prescribed medications without checking with your doctor first.

Also the extra benefits from walking will enhance your mood, Bonus!

Sharper thinking – YES! 

Feel better emotionally – Great!

Won’t feel so limited by your depression – Fantastic!

Health Benefits of Walking 

6. Reduces Back Pain 

Walking is an effective healing method for back pain.

A steady walking routine can lead to:

  • Stronger feet, legs, and hips

  • Core muscles will get stronger

  • Stability for the spine

  • A healthy spine can keep the body upright and balanced

  • Improves circulation throughout the body

  • Allows the body to hydrate better

7. Revs-up Your Immunity

Your immune system will get a boost from walking. Physical activity increases the number of white blood cells circulating in the system.

These cells fight infections and other illnesses as part of your body’s immune system.

With as little as 15 to 30 minutes of walking a day, you can give your body a boost and stimulate your immune cells.

The more you move, the better prepared your body is to fight off pathogens. Health Benefits of Walking 

“There are plenty of reasons to put

Go for a Walk on your to-do list.”

8. Relieves constipation

A lack of balanced gut bacteria is linked to constipation.

Aerobic exercises like brisk walking could help increase intestinal bacteria, an essential part of a healthy gut.

Also, walking helps to get things moving and improves your constipation symptoms when you engage in a minimum of 20 minutes of brisk walking 4 to 7 times a week.

9. Improves Sleep

Getting your steps in during the day can affect how well you sleep at night.

Walking is related to stress reduction and physical well-being, which could be a pathway to better sleep.

Plus, the social benefits of walking with another person could boost your mood and improve your sleep.

10. Helps Ease Hot Flashes

When going through menopause, you may not feel motivated to exercise with uncomfortable symptoms, like hot flashes and mood swings.

However, regular physical activity like walking can make menopause symptoms more bearable. Awesome!

Exercise is a great way to help you regain control over your midlife body changes.

11. Boosts Your Energy

Walking enhances the oxygen levels in your body. And triggers hormone levels of cortisol, epinephrine, and norepinephrine.

These are the hormones that help elevate energy levels.

So, going for an energetic walk when you feel tired or in an afternoon slump may be more effective at boosting your energy than grabbing a cup of coffee. Cool!

Disclosure:  This post may contain affiliate links.

Don’t forget your feet

Here’s a supportive and ‘cute’ pairs of walking shoes I highly recommend!

SkechersWomen’s Flex Appeal Sneaker with a Memory Foam

I Love, Love, Love these walking shoes! They are:

  • Comfortable

  • Supportive

  • Shock-absorbing

  • and have an air-cooled memory foam cushioned comfort insole. 

  • Plus, they come in an array of colors! 

“My feet are aching & tender, so I add another memory foam insert to make them even more comfortable.”

(Adding the insert to my Sketchers changed my everyday walking life! Ask me how in the comments below!)

Running short on time?

Get your daily walk in while ~

  • While running errands – Walk the parking lot or around the store for 10min.

  • Waiting at the Dr. office – Walk the halls for 10min.

  • Climb up and downstairs for five min = a 10 min walk. (climbing burns more calories than walking).

  • Park in the furthest spot.

  • Get off the bus or train a stop early to walk to your destination.

  • Take the stairs.

  • Encourage your colleagues to go on walking meetings and lunches away from the office.

————————————————————

I encourage you to find a walking routine that works for you and see how it improves your leg strength and balance.

In my case, after making daily walking and balancing exercises, a priority, my leg muscles are stronger, and my balance has improved. Win, Win!!! 

“Now I’m hitting the pavement regularly, and not in the dreadful, flat-on-my-face way! ;)”

Here’s to Improving Leg Strength and Balance!

Susie ∞ 

P.S. Your turn! Let me know what you do to build leg strength and balance in the comments below.

Before you go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

 

Let’s Connect!

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


References:

https://gennev.com/education/benefits-walking-menopause

https://www.health.harvard.edu/staying-healthy/improve-your-balance-by-walking

https://www.scientificamerican.com/article/regular-walking-can-help-ease-depression/

https://www.youareunltd.com/2020/06/12/get-out-and-walk-to-slow-aging/

https://prevailpt.com/2019/04/30/walk-your-way-to-back-pain-relief/

https://myhealth.alberta.ca/Alberta/Pages/winter-walking-tips.aspx

https://healthtalk.unchealthcare.org/walk-to-build-strength-and-endurance-one-step-at-a-time/

https://www.verywellfit.com/walking-for-your-colon-curing-constipation-3435138

https://www.byrdie.com/what-muscles-does-walking-work-5101488

https://www.psychologytoday.com/us/blog/think-act-be/201910/want-sleep-better-go-walk

https://www.healthline.com/health/benefits-of-walking#immunity

https://blog.myfitnesspal.com/5-reasons-walking-is-better-than-coffee-for-an-energy-boost/

https://www.everydayhealth.com/hs/menopause-resource-center/best-exercises/

https://www.humanoo.com/en/magazine/walking-for-the-immune-system/

https://ourkindra.com/blogs/journal/5-ways-walking-can-improve-your-health-at-midlife

Discover Forgiveness and Love For Yourself and Others With Five Courageous Steps

Have you ever had any of these thoughts?

  • Why did you betray me?

  • I should have said I was sorry. Why didn’t I?

  • You broke my heart into a million pieces. How could you be so cold?

I’ve been there, too! Ugg.

When I trusted another person, and they let me down in a big way.

I didn’t say I was sorry when I could have.

I was hurt in such a devastating way that my heart shattered into a million pieces.

Man, it’s the worst feeling when you can’t stop crying. It feels like your whole body is in this constant state of quivering, and it just won’t stop.

I found it was so hard to move past it and into a new direction. So, you stayed in your hurt and let it control you.

Sometimes it feels like –

“If I continue to stay in the hurt, they will see that they were wrong for doing what they did to me. And will come crawling back to beg for my forgiveness.” (If only that were true.)

Then when you see this is not going to happen, that’s when you get angry. Gurr…  It is sooo easy to blame them for your hurt & anger.

Sneek Peek of Whats Inside

5-Steps to Forgiveness and Love

This is going to be hard to except at first, but ~

“The only way to truly move on from

the hurt & anger is to forgive!”

 

You’re probably thinking ~ (I know I did!)

“Why should I forgive them??? They hurt me!”

 

I get it! Forgiveness is the last thing on your mind when someone has hurt you and is one of the hardest things to do.

But you only hurt yourself when you don’t learn to forgive and let go of the hurt & anger.

When you hold on to it, you generate all kinds of negative energy that keeps it locked and alive in your mind.

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

Our Minds are Cause our Suffering

Let that sink in…

However, it does take time to process everything. So let yourself feel whatever you need to feel. That way, you can work on releasing it. Forgiveness and Love

Sometimes it’s not just about forgiving the person or situation. It can be about forgiving yourself for the part you played in the hurtful situation.

Again, I get it! It’s so hard to see your part and take any responsibility. When it was that person who hurt you, right?

Unfortunately, I usually (not always) did have some responsibility, even though I couldn’t see it at the time.

Meaning sometimes, I didn’t stand up for myself, and I allowed the other person’s behavior to continue to hurt me.

And sometimes, I kept holding on to my hurt and anger so tight I let IT take over my mind.

So, I had a choice! Hold on to my hurt and anger, or learn to let go and move forward with forgiveness and love!

You have the same choice too!

 

Believe me, I know this sounds impossible when you are in so much pain. However, it’s not the actions you forgive. It’s more about finding forgiveness for the person, the past, and yourself.

It’s about letting go of what is no longer happening to you and moving forward in your life.

5-Steps to Forgiveness and Love

5 steps to Forgiveness and Love

If you give all of these practices a try. Then you will know what works best for you. You may not want to do all of the practices all of the time.

But you can pick two or more and make them a new habit for your forgiveness and love routine!

The 5-Steps are:

  1. Draw a line on a page

  2. Ho’oponopono

  3. Write a letter

  4. Meditate

  5. Journal

Disclosure:  This post may contain affiliate links.

1. Draw a line down a page Forgiveness and Love

This idea came from Rhonda Britten, author of – Change Your Life in 30 Days & Fearless Living.

  • All you need is a piece of paper and a pen. Now draw a line down the middle of the page.

  • On the top left side of the page, write the person’s name that hurt you, and then write your name on the top right.

  • Under their name, write what it was they did that hurt you. Write all details you want or keep it short.

  • Then, on the left side of the page, under your name, write.

I’m willing to forgive you.

This practice is even more powerful if you say it aloud while writing. Let yourself feel whatever you need to feel. It will help you release all of those unpleasant feelings.

Here’s an example:

–Their name here–                       –Your name here–

You left me without a word        –   I’m willing to forgive you

What you said hurt me deeply   –   I’m willing to forgive you

Why did you???                          –   I’m willing to forgive you

And so on…                                               

 

2. Ho’oponopono Forgiveness and Love

The Hawaiian mystical philosophy of Ho’oponopono shows us the powerful use of apology, forgiveness, and love in a spiritual context.

“Ho’oponopono is said on behalf of herself and all creation, seeing and understanding all life’s interconnectedness.

Whenever she feels even a tiny twinge of fear or discomfort on any level, she can use these four statements to bring her back into sanity and peace.

Therefore, taking complete responsibility for everything happening in her life situation and the world situation.

She apologizes then asks for forgiveness, thanks, and love for herself, the other person, and the Whole.”

Based on ancient Hawaiian wisdom, it uses these four statements to cleanse and heal our collective mind continually. Forgiveness and Love

I’m sorry

Please forgive me

Thank you

I love you

Think about the person or situation that caused your hurt. Then, repeat these four phrases until you feel a release from your mind and body.

You can do this exercise at any time throughout the day as needed.

Plus, you can print a copy and put it by your desk, hang it on the frig., bathroom mirror, anywhere and everywhere you will see it, as a reminder to forgive and love!

3. Write a letter Forgiveness and Love

Writing your thoughts and feelings down is a great practice when you have so much gunk is in your head.

Start writing, and don’t worry about grammar. Write down everything you feel, write and write and write, let it all out.

This helps release those tormenting thoughts in your mind.  

“Whatever hurt you is not happening anymore.

You don’t need to send it. Forgiveness and Love

Once done writing everything down, you can burn it.

When you write it all down, you will have released the gunk from your mind and body.

Then, when you burn it, you’ve released it again into thin air. 

4. Meditate Forgiveness and Love

Meditation is a great practice to start. It helps by getting you back into your body and grounding you.

When you meditate, it will help release negative trapped energy inside you and help quiet your mind.

Benefits of Meditation Forgiveness and Love

  • It can help release hurt & anger
  • Can relieve daily stresses
  • Helps with physical pain
  • Calms emotional pain
  • It helps find forgiveness and love
  • Can lower blood pressure
  • Get a deeper, more restful sleep
  • Connect with spirit/higher power

Meditating is a learned skill that we can all develop. So make sure you give it a good try.

Try it for a good month or longer to hone this new practice and find what works best for you.

Meditating will clear your mind, so you can go deep into releasing new & old negative energy and those tormenting thoughts from your mind.  

For more information about meditation, check out this post!

How to Meditate Well:

Prepare Your Mind for the Best Results

5. Journal Forgiveness and Love

Journal – this is a great way to let it all out. It’s an ongoing letter to release, forgive and love.

When you journal, you can recreate your story by changing what’s inside of you and how you think & feel about what happened.

It’s not about changing that person, what happened, or the past.

5-Steps to Forgiveness and Love 

Rewriting your story will be liberating!

Here’s are two examples: Forgiveness and Love

  1. “They forgot my birthday, which hurts me and makes me feel like I’m not loved.”

Rewrite this statement to show forgiveness and love?

  1. “This person I love forgot my birthday. I wonder if something stressful is going on making them forget?”

In the first statement, you feel sad that they forgot.

The second statement you are thinking, when they start forgetting things, they are usually stressed or bothered by something.

So now you feel concerned and wonder what may be stressing or bothering them.

OR this one Forgiveness and Love

  1. When I share my good news – “She is always say’s and doing mean things to me, which hurts me and makes me mad.”

Rewrite this statement to show forgiveness and love?

  1. “She may be feeling insecure, angry, or lonely. And when I shared my good news, it triggered her, so she lashed out at me again.”

In the first statement, you feel hurt and angry that this person is always saying mean things and lashing out at you.

The second statement shows you know she is always doing this to you. Because she is sensitive and always speaks before she thinks.

So, by acknowledging this, you are better able to let it go because you realize that it’s not about you. It’s truly about that person.

You get the idea! Forgiveness and Love

Here is an excellent journal to get you started!

When the Clock Strikes Midlife… It’s YOUR Time To Shine: An Interactive and Creative Weekly Journal To Cultivate Your Midlife Awakening  by Cin Di Lo

Life continually gives us unpleasant experiences that we need to work through and overcome, big and small.

We all do the best we can, but sometimes we get the brunt of someone else’s insecurities, faults, meanness, whatever it is.

Remember, forgiveness isn’t always about someone else. Sometimes you need to forgive yourself too.

For not following through, not loving yourself, not taking care of yourself, or beating yourself up with your words.

 “It’s not what happens to you in life.

It’s how you deal with it!”

 

Doing the 5-Steps to Forgiveness and Love is Not a one-time fix-it-all event, and it doesn’t mean you won’t have sad, angry, stressful moments either. Forgiveness and Love

So, anytime you feel stressed, sad, hurt, angry, or upset, use these practices to bring yourself back to the present moment.

It’s all you have, so enjoy it!

Here’s to 5-Steps to Forgiveness and Love!

Susie ∞ 

P.S. Give the 5-Steps to Forgiveness and Love a try for all of your past, present, and future ordeals. Comment below and let me know what worked best for you!

Before you Go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

 

Let’s Connect!

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


How to Use Aromatherapy When Setting Goals for Improved Results

How many times have we made our new years resolutions

or set a goal to do something new or change a bad habit

and didn’t follow through for various reasons?

I know I have way more than once. Use Aromatherapy

We start a list of things we need/want to change or improve upon, but then we get stressed out just thinking about doing it.Use Aromatherapy When Setting Goals

We can feel defeated before we even get started. Ugh.

Resolutions, goals, and plans, or I like to call them intentions, can be tricky because we often think we have to do them perfectly in order to accomplish them.

Well-meaning intentions are often not achieved because we usually ~

  • Start too fast,
  • Go too strong, and
  • Try to change everything at once.

Or we wait till everything is perfect before we even try?

And we all know that perfect timing never happens.

Table of Contents

Use Aromatherapy When Setting Goals

For Example

  • Start to exercise, we go all in and get burned out, or we end up causing an injury, so we have to stop and never start again? Use Aromatherapy When Setting Goals

  • We want to eat healthier, so we start eating salads and green drinks every day, and we end up getting burned out from too many greens?

  • We want to drink more water, so we fill up a jug and start drinking a gallon every day. But we end up feeling waterlogged, and have to run to the bathroom every 30min., so we stop.

  • Start to budget our money and plan to save X amount every month. But then the car breaks down, and we don’t stick to the plan?

  • And on and on and on; I think you get the picture!

It can be overwhelming to change everything all at once.

So we stop and never start again. Or, we start but never really stick with the intention?

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

Too many intentions, like trying to do ALL the intentions listed in the well-meaning list above. We may start one or all of them but never continue with any of them because it’s too much to do or too hard to remember to do them.

We’ve all been there more than once. And we feel like we have failed somehow???

But, don’t make yourself wrong for not doing something perfectly, or in the correct order, or getting it done in a specific time frame, or whatever it is for you?

Life happens!

We’re not supposed to be perfect,

and that’s OK!

Use Aromatherapy When Setting Goals

When making our intentions, we first want to start with our mindset and be willing to understand that we may need to shift our direction a bit when everyday things come up, but it does not mean we should stop trying!

Use Aromatherapy When Setting Goals

We need to start thinking differently about our intentions if we want to move forward with them!

So, instead of thinking of our intentions as hard work, not having enough time, too expensive, or an inconvenience, we can start thinking of our intentions as wanting to do fun things. I Love this!!!

Wanting is the keyword here! No one is making us think about, set, or do our intention except us, right! So we can make it fun if we want to! Plus, committing to do something fun is way more doable than committing to hard work!Use Aromatherapy When Setting Goals

How can you make it “FUN”? Once a week or once a month, reward yourself! For every small step toward your intention that you made! You can think of your intentions as: 

A list of fun things to do, with rewards

  • Save more money – To have an emergency/backup fund! Reward: Set $20 or more aside and buy yourself a new shirt, book, earrings, or something you have wanted for a while!

  • Drink more water – For hydration and to help with your digestion! Reward: Get a latte or your favorite drink!

  • Eat healthier – To feel better and sleep better! Reward: Treat yourself to your favorite dessert or ice cream! (Yum, I love ice cream)

  • Start walking – To have more energy, and it helps with depression! Reward: Buy a good pair of walking shoes or a cute new walking outfit!

Making small changes is the key

  • Save $10, $25, $50, or $100 a month. When you’ve learned to live without that money each month, increase the amount by $5, $10, $20, or more. It adds up!

  • Drink one 8oz glass of water every day for a week. Then drink two 8oz glasses a day for a week, and so on!

  • Walk to the end of the driveway every day for a week, then to the end of the block every day for a week, and then around the block every day for a week and build from there! You get the idea!

Small changes become BIG changes over time

Use Aromatherapy When Setting Goals

Using Aromatherapy When Setting Your Intentions

I read a post from Aromahead Institute, where I studied to be a Certified Aromatherapist.

This article was about new years resolutions/intentions.

However, this applies to any goals, plans, or intentions we want to set any time of the year by using Aromatherapy!

Using Aromatherapy for setting our intentions is more about ~

  • Choosing oils that inspire you

  • Offer mental focus

  • Give you more energy

  • Help support your confidence every day!

 

The idea is that you will make a small roller bottle of your favorite scents and carry it with you. Doing this will be a reminder and a motivator to act on your intentions!

It’s kind of like the string around the finger to remind us of something. Using essential oils will help to remind us to move forward with our new habits every day!

Before making blends with essential oils, you’ll want to read this informative post called:

How to Use Essential Oils Safely & Effectively in DIY Skin Care Blends

Use Aromatherapy When Setting Goals

Disclosure:  This post may contain affiliate links. 

Three DIY Essential Oil roll-on recipes to try!

These blends are easy to make, and they smell lovely!



Ignite Your Sparkle Blend

This blend will help you feel inspired about your intention, and it’s emotionally uplifting to help you stay at it!

Ingredients – *Organic

  • 10 ml Jojoba* (Simmondsia chinensis)

  • 4 drops Sweet Orange Oil*(Citrus sinensis) – Soothes the perfectionist in us. Emotionally uplifting, calming, and relieving any anxiety. Sweet Orange oil has a fresh and fruity scent.

  • 2 drops Pink Grapefruit* (Citrus paradisi) Uplifting and cleansing. Highly energetic and exudes happy, outward energy. Pink Grapefruit has a sparkling aroma with a sharp, sweet citrus scent.

Equipment

    One 10 ml Glass Bottle with a roller ball top

Directions

  •     Combine the jojoba and essential oils in the bottle.
  •     Snap the roller ball top into place.
  •     Roll the bottle in your palms to blend the ingredients.
  •     Apply anytime throughout the day!


Halt Procrastination Blend

Making a change requires persistence! This blend helps motivate you and stay grounded as you move forward with your intention.

Ingredients – *Organic

  • 10 ml Jojoba* (Simmondsia chinensis)

  • 4 drops Sweet basil* (Ocimum basilicum ct. linalool) – Strengthens self-confidence, helps to motivate and brings clarity to the mind. Sweet basil oil smells herbal and sweet.

  • 2 drops Black Pepper* (Piper nigrum) – Reduces fear and motivates change. Protection from negative energy. The black pepper scent is fresh, dry, warm, spicy, and woody.

Equipment

    One 10 ml Glass Bottle with a roller ball top

Directions

  •     Combine the jojoba and essential oils in the bottle.
  •     Snap the roller ball top into place.
  •     Roll the bottle in your palms to blend the ingredients.
  •     Apply anytime throughout the day!


Find Your Focus Blend

This blend gets you focused, energized, and it helps encourage clear thinking so that you can act on your intentions.

Ingredients – *Organic

  • 10 ml Jojoba* (Simmondsia chinensis)

  • 3 drops Rosemary* (Salvia Rosmarinus/Rosmarinus officinalis ct. 1,8 cineole or ct. camphor) – Stimulates and strengthens the mind, energizes, uplifts, and encourages clarity. Rosemary typically has a strong, fresh, herbal scent.

  • 3 drops Spike Lavender (Lavandula latifolia) – Provides vital energy and support and stimulates vibrancy. Spike Lavender scent is Lavender-like and penetrating but also camphoraceous.

*Note – Be sure to use Spike Lavender. It stimulates the mind, whereas standard Lavender calms the mind.

Equipment

    One 10 ml Glass Bottle with a roller ball top

Directions

  •     Combine the jojoba and essential oils in the bottle.
  •     Snap the roller ball top into place.
  •     Roll the bottle in your palms to blend the ingredients.
  •     Apply anytime throughout the day!


Application

First, hold the bottle about an inch or two from your nose and smell your blend by taking two or three deep breaths. Then apply your blend to your wrists and/or behind your ears.

While applying and smelling your blend repeat your intention and why it’s important to you out loud while breathing in the aroma. (writing down your intention can be helpful too).

Then every time you smell your blend, it will help trigger your thoughts and remind you that your intention is important to you!

Safety

I recommend buying Organic essential oils whenever possible!

For these blends to be safe, it’s best to add no more than 6 drops per recipe as some essential oils may irritate your skin.

Plus, I always recommend applying a small amount first to make sure your skin likes it!

*Note – If any blend irritates your skin, try a different blend, and use the blend that irritates for smelling only.

Using these blends can be a fun way to keep you moving forward with your intentions.

Making small changes is the key to staying committed to your intentions!

Comment below to share your favorite blend! Also, if you have any questions about blending, I’m happy to help!

Here’s to making small changes and Using Aromatherapy When Setting Intentions!

Susie ∞ 

P.S. Your intentions are about learning how to do things differently. So, don’t let yourself get in your own way. Perfection is overrated anyway, right? 😉

It takes 21 days to start a new habit and 90 days to make it your new way of life! Just remember, small changes lead to BIG outcomes. You’ve Got This!!!

Before you go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!  

 

Let’s Connect

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. We appreciate your support of small businesses.


Reference:

https://www.aromahead.com/

How a Silk Pillowcase can Improve your Hair and Skin!

Are you tired of waking up with, dry frizzy hair and tight dry skin? Improve your Hair and Skin with Silk

I was, too, until I started using a silk pillowcase!

When my cousin Jill shared with me that she was using a silk pillowcase and loved it, I had gave it a try.

WOW, what a difference it has made for my hair and skin!

I can honestly say I will not be using my cotton pillowcases again!

Sneek Peek of What's Inside

Silk Pillowcase

What is silk?

Silk is a natural protein fiber from silkworms that is soft and breathable.

The shimmering appearance of silk is due to the silk fiber’s triangular prism-like structure.

Which allows silk cloth to deflect incoming light at different angles, thus producing different colors.

Several different insects produce silk, but generally, only the silk of moth caterpillars has been used for textile manufacturing. 

Bonus ~ Grab your Free 25+ page Blooming In Midlife Autoimmune Self-Care Handbook as a gift for joining the Blooming Community.

This handbook is loaded with self-care ideas to boost your midlife energy, lessen autoimmune pain, some essential beauti opinions, and create the inner balance you deserve!

Silk Pillowcase Benefits for Hair

When we move around in our sleep, our hair rubs against a cotton pillowcase, causing friction that can lead to frizzy hair, tangles, and even breakage. 

Silk pillowcases reduce friction and are not as absorbent of moisture as traditional cotton pillowcases; therefore, they can reduce frizziness and help you maintain moisture in your hair throughout the night. Improve your Hair and Skin with Silk

All hair types can benefit from silk pillowcases, but people with dry, fine, curly, or blonde hair may find a silk pillowcase especially helpful. Improve your Hair and Skin

Blonde hair tends to be more fragile, and curly hair tends to get frizzy with the friction of cotton. So, a silk pillowcase will help your hair ‘glide’ across the pillow instead.

Note ~ If you have oily hair or skin, a silk pillowcase may not be the best choice for you since a cotton pillowcase will absorb the oil better than a silk pillowcase.

Silk Pillowcase Benefits for skin! 

Anyone who invests in a nightly skincare routine will benefit more from sleeping on a silk pillowcase than a cotton one.

Less absorption from your silk pillowcase also means your serums and other beauty products will absorb into the skin, not your cotton pillowcase.

For those who suffer from dry skin or live in dry climates, extra overnight hydration can mean your skin stays more hydrated through the night, and you’ll wake up with a less tight and dry face. 

Silk Pillowcase

Disclosure:  This post may contain affiliate links.

Cost of a Silk Pillowcase

Silk pillowcases are a bit more expensive than cotton and other kinds of fibers. They can range from 17.00 to 99.00!

But, it’s soo worth the investment!

(you’ll thank me later ; )

Also, silk pillowcases come in beautiful colors and patterns! Improve your Hair and Skin with Silk

Remember to buy only 100% silk for the best results.

Give silk a try and say goodbye to frizzy dry hair and tight dry skin. Yippee!

Here’s to Improving Hair & Skin with a Silk Pillowcase!

Susie ∞

P.S. For more info. on hair health, take a look at this popular post:

“Thinning Hair? How To Thicken It With An Amazing DIY Home Remedy”

Before you Go ~

Grab your Free 25+ page Blooming In Midlife Autoimmune Self-Care Handbook as a gift for joining the Blooming Community.

This handbook is loaded with self-care ideas to boost your midlife energy, lessen autoimmune pain, some essential beauti opinions, and create the inner balance you deserve!

 

Let’s Connect!

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


References:

https://en.wikipedia.org/wiki/Silk

https://www.cnet.com/health/why-you-should-try-a-silk-pillowcase/

https://www.nytimes.com/wirecutter/blog/are-silk-pillowcases-really-better-for-your-skin/

How to Clear Your Space and Aura Effectively With Sound and Sage

When I helped my daughter-in-law smudge her new place with a white sage & lavender blend before she moved in, and it was a great experience! Clear Your Space & Aura

The only mistake we made was not opening enough windows. It was hot that day, and for some reason, several wasps were flying around all the windows. It was weird. Clear Your Space & Aura

Plus, the screens needed to be replaced and had already been removed, so only two windows had screens. We didn’t want any wasps flying in “Eeek,” so we only opened the two windows with screens.  Clear Your Space & Aura

We thought, oh well, we’ll be fine.

 

Nope, we definitely needed more windows open.

We both felt loopy the rest of the day after catching a buzz from the sage smoke. “HA”!

Make sure you have good ventilation when smudging!

Clearing your space & aura, also known as smudging, is an ancient practice. And is considered to be effective!

When we live with an autoimmune condition, it can be stressful at times, and we end up carrying that stress in our aura/body.

Smudging is an excellent way to clear and release negative & stagnant energies from your space & aura.

Then you can invite in fresh, new, positive energy. Clear

Sneek Peek of Whats Inside!

Clear Your Space and Aura

Reasons to Clear Stagnant Energy

Energy from people and objects can leave impressions of themselves in spaces like your home, office, and car. 

Also, negative stagnant energy can stay trapped in your aura. So, it’s essential to regularly clear all of these areas to make room for new fresh vibrant energy to be welcomed in! 

Best times to smudge include:

  • Before you move into a new home or office.
  • During and after any bad relationship.
  • While dealing with health/autoimmune problems
  • After the death of a loved one.
  • When a traumatic or damaging event happens.
  • While feeling depressed or sad.
  • During and after an illness.
  • When buying a new car ~ especially a used car.
  • Monthly energy maintenance is good too!

The most important thing about clearing energy is your intention. When clearing, you can visualize the old stagnant energy leaving the area while inviting fresh, new, positive energy in.

Bonus ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

Disclosure:  This post contains affiliate links.

Things to have before you begin!

White sage is the most popular sage for smudging. It’s associated with purity and has a strong presence, but you can also use other varieties.

Some common varieties are White, Black, or Red sage, Cedar, Rosemary, Lavender, & Juniper.

Although keep in mind that some people are sensitive to smoke, and burning herbs can be a little overpowering.

So, if you find that the smoke bothers you, there are other options! Like using sound, diffusing essential oils, or using a smudging spray. 

Grab your free ~

How to Clear Your Space and Aura PDF HERE!

 

Clear Your Space and Aura

Sage Clearing supplies ~

  1. Smudging Kit
  2. White Sage or other varieties
  3. Feather or Feather Fan (optional)
  4. Abalone Shell (optional)
  5. Sage Candle
  6. Sage Incense Sticks
  7. Essential Oils & Portable Diffuser (if you do not want the smoke)
  8. Aura/Space Smudge Spray  (if you do not want the smoke)

Sound Clearing supplies ~

  1. Bell
  2. Meditation Cymbals
  3. Tuning fork
  4. Tibetan singing bowl
  5. Meditation/chanting Music

You could use a combination of sound and sage like~

  • Sage & a bell
  • Diffuse essential oils & singing bowl
  • Smudge spray & meditation/chanting music

How to Clear your Space with Sage

After you have gathered your smudging supplies, and before you begin ~ Clear Your Space & Aura

  • Open the windows and doors to let the negative stagnant energy out and let in the fresh new energy.
  • Write down your mantra or prayer, examples:

“Release any unwelcome energy from this space.”

“Fill this space/aura with unconditional love.”

“I’m living in harmony with mind, body, and spirit.”

“I’m releasing all energies that do not serve me.”

“Fill me up with love, light, and peace.”

“I trust the Universe and my intuition to guide me.”

  • Lastly, it’s essential to clear your mind and set your intention. A quick Meditation before you begin will get you into a focused, relaxed mindset.

For info. on meditating, have a look at this popular post

How to Meditate Well:

Prepare Your Mind for the Best Results

Clear Your Space and Aura

Steps for Smudging

  1. For best results, clear your home/space before clearing your aura.

  2. Set your intention & meditate to clear and focus your mind.

  3. Hold the sage at an angle, and light one end. Let it burn for about 20 seconds, then let the flame die out and smolder. (Watch for falling embers.)

  4. Starting on the lowest level and left corner, walk through every room, working in a clockwise fashion until you reach the top level.

  5. Use a feather or your hand to fan the smoke around the entire room while saying your mantra.

  6. Be sure to reach the corners of every room, all mirrors, doors, windows, and inside of closets and cabinets.

  7. Pay special attention to high-traffic areas and places where visitors come & go.

  8. As you are smudging, thank your Higher Power for helping and protecting you.

How to Clear Your Aura with Sage

When using sage to clear yourself, you will follow the same steps you used (above) for clearing a space, but the focus will be on your body instead of your Space.

  1. Stand in the shape of a T with legs slightly spread apart and your arms out to the sides.

  2. Keeping the sage stick away from your body, start at either foot, work your way up and over your head, and then back down and off the opposite foot.

  3. Passing the sage to the other hand, on the way down the opposite side of the body

  4. Repeat if necessary!

  5. Saying your mantra as you go. “Fill my aura with unconditional love” or “Release all negative energy from my aura.”

  6. Imagine your aura is being cleared of any negative stagnant energy.

Clear Your Space and Aura

Clear your Space & Aura with Sound

Clearing negative stagnant energy with sound is done by using a bell, meditation cymbals, tuning fork, Tibetan singing bowl, or you can clap your hands.

Simply follow the same steps (above) for burning sage, but the focus will now be on using sound instead of the smoke from sage.

Space Clearing ~

  • Set your intention and say your mantra.
  • Walk around the Space, ringing the bell or striking the bowl.
  • While cleansing the stagnant energy to bring positive vibrations and love into your Space.

Aura Clearing ~ 

  • Set your intention and say your mantra.
  • Stand in the shape of a T,
  • Clang the cymbals, or play meditation music to clear your aura.

Clearing stagnant energy with sound & sage will keep your spaces and aura free from negative stagnant energy and is a simple practice for a healthy, happy, balanced you!

And remember to “open ALL” of your windows unless you want to catch a buzz! 😉

Here’s to Clearing Stagnant Energy from your Space and Aura!

Susie ∞

Before you go ~ Grab your Autoimmune Relief Bundle: 5 Simple Practices to Lessen Pain and Find Your Daily Calm as a gift for joining the Blooming Autoimmune Community.

Go from being miserable with autoimmune to Embracing Your Health and Enjoying Life Again. Start your wellness journey today!

 

Let’s Connect!

Thank you for your support!

 


Disclaimer: Understand we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. We can’t promise that any natural remedy will solve a particular health, skin, or mental issue. Any reliance on such information is strictly at your discretion.

Disclosure: Blooming in Midlife LLC participates in a few affiliate programs. If you click a link and make a purchase, we may receive an affiliate commission at no additional cost to you. Thank you for being supportive of small businesses.


DIY Ironing Board 

DIY Ironing Board 

Making your own DIY Ironing Board is easy and fun! I had been using a small 25×19 ironing mat to iron my projects on, but it was always moving around a little and never enough space.

So I decided to make a DIY Ironing Board. I first got the idea from The Crafty Gemini; she made a small traveling ironing board out of an old wooden puzzle board, pretty clever!

I needed a much larger board for my needs, and we just happened to have a 30 x 28 board leftover from a project my husband was working on at home. That was going to work!

(If you don’t have any pieces of wood around the house, you could get the size you want at Home Depot or Lowes.)

So I purchased the materials that I needed, and tada, I have a large DIY Ironing Board, and it works wonderfully… I love it!!!

DIY Ironing Board

How it all came together!

I started with the 30 x 28 board. It doesn’t have to be a pretty board! 😉 You can use any size board that fits your needs.

Then I needed to decide what materials to use for the cover and cushion. I wanted a durable ironing board cover that would last.

I had a pretty cotton print fabric for Ironing before, but after a while, it had brown scorch marks on the material, and that made me sad 🙁

So, I went with the traditional silver heat-resistant ironing fabric for its durability and clean look! 🙂

*Disclosure:  This post contains affiliate links.

Materials for my DIY Ironing Board

How I constructed my DIY Ironing Board

  1. Lay the board on a flat surface and staple the ironing mat to the board and around the board’s edges.

The board was a bit bigger than I needed, but I didn’t have a way to cut it down, so it would have to do, and it worked out nicely!

2. Fold edges of the silver fabric under and press for a clean finish.

  1. Center the fabric over the board so it hangs evenly over all four sides, pin in place.

DIY Ironing Board

  1. Staple the first edge to the back of the board. Leaving the corners for last. I stood the board on its side to keep the fabric tight.

  1. Lay the board flat again and on the opposite side, pull the fabric tight and pin it in place.

  1. Stand the board on the side and staple the fabric to the back of the board while holding tight.

Sometimes the staple didn’t go in well, so make sure to have a hammer on hand to finish the job!

  1. Now the corners! Pull the fabric around and fold over the corners, pulling tight, then staple to hold in place for a tighter fit.

  1. Go to the third and fourth sides of the board and repeat steps 5 thru 7.

  1. After all sides and corners are tight and stapled, it’s time to add a pretty and functional backing!

Staple all edges!

DIY Ironing Board

  1. I picked a roll of spongy mesh shelf liner to cover the raw edges and keep the board in place, and it looks pretty too!

Nice, clean finish on the back!

There you have it, a large DIY ironing board for all of your ironing needs!

Here’s to Ironing!!! ; >

Susie ∞

Check out this post on Every Day Drinking Water

              

Share ~ Pin ~ Like

Thank you so much for your support!

 


*Please understand that we are not offering any medical advice. We do not attempt to diagnose, treat, or cure anything. In addition, we can’t promise that any natural remedy will solve a particular health/skin issue. Any reliance you place on such information is therefore strictly at your discretion.


Disclosure:  This post contains affiliate links. Blooming in Midlife.com is a participant in the Amazon Services LLC Associates Program. If you click a link on this site and purchase, I may receive an affiliate commission at no additional cost to you. I appreciate your support of Blooming in Midlife. ∞


Reference

The Crafty Gemini – https://craftygemini.com/